Other Therapeutic Support
The human journey asks much of us – which we need not carry alone.
Mother-in-Law & Daughter-in-Law relationships
The mother-in-law and daughter-in-law relationship can be complex, with the potential for both deep connection and intense conflict. If you’re struggling to navigate the challenges of this unique bond, you’re not alone.
£90 Individuals
50 Minutes
Safe, supportive space, to explore concerns
- Identify patterns of interaction
- Build empathy and understanding
- Communicate needs and boundaries effectively
- Heal past hurts and develop practical strategies for improvement
Common issues that arise include:
- Differing expectations around roles, boundaries, and communication
- Feelings of competition, jealousy, or lack of acceptance
- Navigating cultural, generational, or personality differences
- Coping with the impact of unresolved family-of-origin issues
- Conflicts over parenting styles, family traditions, or household routines
- Difficulty establishing trust, respect, or emotional closeness
- Balancing loyalty to spouse with the need for autonomy and privacy
- Mindfulness-Based Practices
With support and guidance, it's possible to transform your relationships
A source of strength and joy
Whether you choose individual or joint therapy, I offer a non-judgmental, compassionate environment to process your experiences and gain new insights. With support and guidance, it's possible to transform your mother-in-law and daughter-in-law relationship into a source of strength and joy.
Take the first step
If you're ready to take the first step towards greater understanding and connection, I invite you to reach out and schedule an initial consultation. Together, we can create a personalised plan to help you nurture this important bond and find greater peace and harmony in your family life.
Break-Up Recovery Therapy
- Validate and process complex emotions in a healthy way
- Intense feelings of grief, anger, or confusion
- Difficulty letting go or accepting the end of the relationship
- Concerns about repeating patterns in future relationships
- Challenges with co-parenting or shared social circles
- Desire to rebuild trust and open up to love again
Navigate the challenges of a break-up transition
- Explore personal values, boundaries, and relationship goals
- Develop coping strategies and self-care practices
- Identify and challenge negative thought patterns
- Cultivate self-compassion and resilience
- Build skills for effective communication and conflict resolution
Emerge with greater Confidence
Whether your break-up is recent or you've been struggling for some time, therapy can provide a supportive space to work through the pain and rediscover your strength. If you're ready to take the first step towards healing and growth, I invite you to reach out and schedule an initial consultation. Together, we can create a personalised plan to help you navigate this challenging chapter and emerge with greater self-awareness, confidence, and hope for the future.
